AThe Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA

Meals /Soup

Chicken Penna Cassrole



Plates    200 Cal   %   500 Cal. %    1000 Cal  %

Cal.                   225                               563                             1126  
Total Fat         2g               3%             4g          7%              9g          13%
Sat. Fat            1g              3%              1g          7%              3g          13%
Mon. Fat         1g                                   1g                               3g  
Poly. Fat          0g                                  0g                               0g  
Trans. Fat        0g                                  0g                              0g  

Cholesterol    21mg           7%           53mg     18%        107mg        36%
sodium           577mg       24%          1444mg  60%        2887mg   120%
Potassium     293mg         8%           733mg   21%        1465mg       42%
Carbs               29g             10%           73g         24%         146g             49%
Fiber                 3g                 3%             8g         32%          16g               64%
Sugar               6g                                   16g                            32g  
Protien           22g             44%            55g        111%        111g          221%

Vit. A                            10%                          24%                                    48%  
Vit. C                            59%                        147%                                  295%  
Calcium                     17%                           41%                                     83%  
Iron                             12%                            29%                                     59%  


Steak al a Cart

       Tradtional       Salt and Pepper

Spicy Honey Lime

 Coffee Rubbed



Steak     200-500 Cal %  1000 Cal  %
                             4oz. Steak                       7oz. Steak
Cal.                    188                                       377  
Total Fat              11g       16%                 21g          33%
Sat. Fat                  2g       12%                   5g           23%
Mon. Fat                5g                                10g        
Poly. Fat                1g                                  2g  
Trans. Fat             0g                                   0g  

Cholesterol      57mg       19%             114mg         38%
sodium             619mg     26%          1239mg         52%
Potassium       381mg     11%            761mg         22%
Carbs                         1g        0%                     3g           1%
Fiber                          1g        2%                     1g            5%
Sugar                         0g                                   0g  
Protien                    22g     44%                  44g          88%

Vit. A                     0%                                       1%  
Vit. C                    0%                                       0%  
Calcium             1%                                       2%
Iron                     11%                                    23%  


 

Steak     200-500 Cal %  1000 Cal  %
                             4oz. Steak                       7oz. Steak
Cal.                   210                                       420 
Total Fat             11g          16%              21g             32%
Sat. Fat                  2g          9%                    4g           18%
Mon. Fat                4g                                     8g  
Poly. Fat                2g                                     4g  
Trans. Fat              0g                                     0g  

Cholesterol     57mg           0%          114mg            38%
sodium           338mg          2%          677mg             28%
Potassium    404mg           6%          804mg             23%
Carbs                       7g           8%                14g               5%
Fiber                        0g         16%                  0g               1%
Sugar                       5g                                 10g  
Protien                 22g          12%              44g            88%

Vit. A                            1%                                2%  
Vit. C                            0%                               31%  
Calcium                     3%                                  1%  
Iron                             8%                                18%  




Steak     200-500 Cal %  1000 Cal  %
                             4oz. Steak                       7oz. Steak
Cal.                   245                                       489  
Total Fat         17g               26%             21g                 52  %
Sat. Fat              3g               16%               6g                   31%
Mon. Fat          10g                                     20g  
Poly. Fat            1g                                        3g  
Trans. Fat          0g                                       0g  

Cholesterol     57mg        19%          114mg           38%
sodium           339mg        14%          677mg           28%
Potassium     481mg        14%          963mg          28%
Carbs                      1g           0%                    1g             0%
Fiber                       0g         16%                    1g             2%
Sugar                     0g                                      0g  
Protien                  22g         44%                44g           88%

Vit. A                      0%                                     0%  
Vit. C                      0%                                     0%  
Calcium                1%                                     1%  
Iron                        11%                                  20%  


 Garlic and Onion

 Italian Herb

 Garlic and Onion



Steak     200-500 Cal %  1000 Cal  %
                             4oz. Steak                       7oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  




Steak     200-500 Cal %  1000 Cal  %
                             4oz. Steak                       7oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  




Steak     200-500 Cal %  1000 Cal  %
                             4oz. Steak                       7oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  


Chicken al a Cart

 Flamin' Buffelo Chicken

 Lemon Pepper Chicken

Italian  Herb Chicken



Steak     200-500 Cal %  1000 Cal  %
                             6oz. Steak                       10oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  




Steak     200-500 Cal %  1000 Cal  %
                             6oz. Steak                       10oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  




Steak     200-500 Cal %  1000 Cal  %
                             6oz. Steak                       10oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  




Steak     200-500 Cal %  1000 Cal  %
                             6oz. Steak                       10oz. Steak
Cal.                   149                                    299

Total Fat         5g                 8%                11g             16%
Sat. Fat            2g                 8%                   3g            16%
Mon. Fat          1g                                          1g  
Poly. Fat          0g                                          0g  
Trans. Fat        0g                                         0g  

Cholesterol      54mg          19%           114mg         38%
sodium             782mg         33%         1564mg        65%
Potassium       350mg        10%           700mg         20%
Carbs                         3g           1%                    5g           2%
Fiber                          1g           2%                    1g           4%
Sugar                        1g                                      1g  
Protien                    22g          44%               44g           88%

Vit. A                            0%                          0%  
Vit. C                            2%                          3%  
Calcium                    1%                           1%  
Iron                          10%                          20%  


Sides al a Cart

 Penna Pasta Salad

 Sauteed Veggies



Plates    200 Cal   %   500 Cal. %    1000 Cal  %

Cal.                   126                               252                             504  
Total Fat         0g               1%              1g          1%              2g          2%
Sat. Fat            0g               0%              0g          0%              0g          0%
Mon. Fat          0g                                   0g                               0g  
Poly. Fat          0g                                   0g                               0g  
Trans. Fat        0g                                  0g                               0g  

Cholesterol     0mg        0%         0mg          0%              0mg          0%
sodium           44mg       2%        88mg          4%         177mg         7%
Potassium   210mg       6%      420mg       12%         834mg       24%
Carbs                   25g       8%            51g       17%             101g        34%
Fiber                       4g     16%              8g       33%               16g         46%
Sugar                     2g                            4g                                  8g  
Protien                  6g     12%            12g        23%              23g       46%

Vit. A                    1%                         2%                                3%  
Vit. C                    0%                        1%                                  2%  
Calcium             3%                         6%                                 12%  
Iron                      8%                        15%                                33%  




Plates    200 Cal   %   500 Cal. %    1000 Cal  %

Cal.                   97                             193                             000  
Total Fat         0g               0%              0g          0%              0g          2%
Sat. Fat            0g               0%              0g          0%              0g          0%
Mon. Fat          0g                                   0g                               0g  
Poly. Fat          0g                                   0g                               0g  
Trans. Fat        0g                                  0g                               0g  

Cholesterol     0mg         0%          0mg           0%          0mg          0%
sodium           28mg        1%         56mg          4%     177mg         7%
Potassium   641mg      18%    1283mg       37%     834mg       24%
Carbs                   22g        7%             44g       15%         101g        34%
Fiber                       4g      18%               9g       36%           16g         46%
Sugar                    13g                           26g                              8g  
Protien                  5g     10%              10g        20%          23g       46%

Vit. A                    42%                         84%                                3%  
Vit. C                  376%                      752%                                  2%  
Calcium                5%                           9%                                 12%  
Iron                      10%                         20%                                33%  


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